Work Through Any Pain, Anger, or Hurt
Communication is tricky inside of relationships when we are triggered and having to talk about the hard stuff. We all think we communicate, when really we are simply talking at each other, demanding from each other, and forcing the other to change. When we are triggered, communicating authentically and from the heart is hard to do without judging, name calling, becoming aggressive or passive aggressive, or even blaming. We know how to communicate very well in these unhealthy patterns to deal with our triggers, but what if you had different tools to reduce the tension and resentment inside of the relationship?
What if I showed you how to communicate your needs and feelings in a way that allowed the other person to hear you, see you, and empathize with you? Wouldn't that be nice? Imagine being inside of a relationship with someone where you can communicate in a way that allows for you to feel safe enough to share exactly how you feel and have the other person take responsibility for their shit! What if you could do the same?
Take this mini course in conscious communication to learn how to deepen your intimacy with everyone and in every area of your life!
I am a licensed psychotherapist and self proclaimed love propagandist. I am a self love, sex, and relationship expert. My passion is to support womxn in feeling good about who they are in every area of their lives. I am the founder and ceo of The Self Love Center